Sattva Ayurveda Immersion
Hosted by Tracy Jennings-Hill
March 20-24, 2024
Ayurveda is the amazing sister science to Yoga. Its very name in Sanskrit translates to “Life Science” (“ayur” meaning life, “veda” meaning science or knowledge) and is the key to our overall health and wellness for every evolving practitioner. It is the foundation to developing a balanced or sattvic life because it supports us wholly…. Mind, body, and soul.
During our 4 day immersion we will explore and dive deep into the foundational principles of Ayurveda which include:
Understanding the doshas - Vata, Pitta, Kapha
Understanding the elements & their attributes - Earth, Water, Fire, Air, Ether
Understanding prakruti and vikruti
Understanding sattva, rajas, tamas
Understanding dinacharya and ritucharya (daily and seasonal regimens)
Understanding the 6 tastes, herbs and foods
Understanding Agni, Ama and the disease process
In addition to discovering the foundational principles of Ayurveda; we will learn how to:
- prepare basic Ayurvedic culinary treats to support your dosha
- how to apply self-massage (abhyanga)
- how to create your dinacharya & ritucharya (daily and seasonal regimens)
Each day we will experience an Integrated yoga practice to support our ayurvedic journey and two (2) Ayurvedic meals.
This immersion pricing includes the meals and accommodation.
This workshop is open to practitioners and yoga teachers wanting to develop a deeper understanding of this transformational sister science, Ayurveda.
Teachers will receive 40 CEUs with Yoga Alliance.
****Scholarships are available****