Vedic Sound and Silence Retreat

Join us for a relaxing retreat in the NC mountains at the beginning of leaf season. There will be opportunities for connection and/or silence depending on what you need, including a silent dining option. The daily activities will be focused on settling the nervous system while also inspiring the heart to sing and communicate the honest sound of you with kindness and vulnerability. Come into direct relationship with your breath and body as Allison leads restorative yoga classes intertwined with Vedic chanting and kirtan lullabies.